Strength
Back Squat
4×2 @85% of 1rm
2×6 @65% of 1rm
000,200,400,600,900,1200
*
WOD
EMOM 15 Mins
1 Full Snatch + 2 OHS
No prescribed Weight
*Score = Total Weight Moved
3×15=45, 45×100=4500kg
*
PEAK
20m moderate intensity conditioning
Jump on the Air bike, rower, go for a run or even a swim if you’re able to.
Just move for 20min
Feel free to do 10min of one exercise and 10min of another.
