Strength
Bench Press
80% X 2
86% X 2
92.5% X 2
WOD
5 Rounds
12 Push Press 50/35kg
20 Box Jump Overs 24/20′
30 Sit Ups
Crossfit Ennis
The Sport of Fitness
Strength
Bench Press
80% X 2
86% X 2
92.5% X 2
WOD
5 Rounds
12 Push Press 50/35kg
20 Box Jump Overs 24/20′
30 Sit Ups
