Gymnastics/Skill
TTB
EMOM 10 Mins
Min 1- Row 12/8 cals
Min 2- 5-10 TTB
*
WOD
For Time (14-18 min cap)
6 Rounds
40 DU
16 Alt DB PP (8R+8L)
10 Burpee Box Jumps
1 Min rest between rounds
@22.5/15kg @24/20′
*Athlete needs 2 DB’s both on shoulders Pressing one whilst the other stays in front rack
*
PEAK
10min AMRAP
5 Bar Muscle ups
16 DB Snatch (22.5/15)
15 Cal Row
