Strength
Squat Clean
Find 5Rm Touch and Go
WOD
Row 500m X 3
Minimum 3 Mins Rest Between Efforts
‘Then’
4 Rounds
20 T2B
3 Squat Snatch 50/30kg
Strength
Squat Clean
Find 5Rm Touch and Go
WOD
Row 500m X 3
Minimum 3 Mins Rest Between Efforts
‘Then’
4 Rounds
20 T2B
3 Squat Snatch 50/30kg