Strength
Ring Row
5 x 15 Superset with 5 Weighted push ups
0:00, 2:30, 5:00, 7:30, 10:00
WOD
12 min AMRAP
6 OH Barbell Lunge
12 Burpees to Target
18 ab mat sit ups
@60/42.5
Peak
3 Rounds
2min Max DB snatch (30/22.5)
1min REST
1:30min Max Toes to bar
1min REST
1min Max Calorie bike
1min Rest
* Pick a goal for each movement
and try hit those numbers. Can
you consistently hit those number
each round without dropping off?
