STRENGTH
Deadlift
3×3 @85-90% of 3rm
2×7 @70% of 3rm
1×10 @60% of 3rm
000,200,400,600,800,1000
WOD
For Time (12 min cap)
4 Rounds
400m Row
12m Handstand Walk
PEAK
Midline / Shoulder work
5 rounds
4 TGU (2 per arm)
4 Skin the cats
*For quality not for time
*Progress the TGU weigh each set
*Use KB’s for TGU
