Olympic Lifting
15 Min EMOM
2 Full Snatch
*No prescribed weight
Score = Total weight moved
15×2=30, 30×100=3000kg
*If failed rep, round does not count
*
WOD
Handstand Push Up
50 HSPU For Time
7 min cap
*
PEAK
Strength Circuit
4 Rounds (not for time)
10 Bent over rows @45% of 1RM front squat
10 single leg each side romainian deadlift @35% of deadlift
Top of dip hold – Accumulate 20-25 seconds
30 second hollow hold
Bottom of Dip hold – Accumulate20-25 seconds
