Strength
Bench Press
5×1 @90-95% of 1rm 2×8 @65% of 1rm
000,200,400,600,800,1000,1200
For Time (8 min cap)
*
WOD
30 Thrusters
@70/47.5kg
*
PEAK
30 Muscle ups for time
*Scale first the number of reps to 20, 15 or 10 otherwise do 60 C2B or standard pull ups for time
*Compare to 7 March
