WOD 1- Grace
30 Clean & Jerks 60/42.5kg
WOD 2- Helen
3 Rounds for Time
Run 400m
21 KB Swings 24/16kg
12 Pull Ups
Crossfit Ennis
The Sport of Fitness
WOD 1- Grace
30 Clean & Jerks 60/42.5kg
WOD 2- Helen
3 Rounds for Time
Run 400m
21 KB Swings 24/16kg
12 Pull Ups
