Strength
Overhead Squat
5×12 @45% of 1RM
Sets on Clock
0:00, 2:30, 5:00, 7:30, 10:00, 12:30
*
WOD- Partner
18min AMRAP
Partner 1:
18 Thrusters 40/30kg
9 HR Burpees
Partner 2:
50 DU/150 Skips
Both partners work at the same time, and switch once the 50 DU have been completed.
Score = total rounds and reps as a team of the 18 Thrusters and 9 HR Burpees
*
PEAK
20min EMOM
1min: Max Calorie Bike
1min REST
OR
8x300m ROW (Max effort)
