Strength
Bench Press
80% X 4
87.5% X 3
95% X 2
WOD
18Min Emom
(Odd) 3 Power Snatch 50/30kg
(Even) 5 Pull Ups, 3 Bar Touch Burpees
Crossfit Ennis
The Sport of Fitness
Strength
Bench Press
80% X 4
87.5% X 3
95% X 2
WOD
18Min Emom
(Odd) 3 Power Snatch 50/30kg
(Even) 5 Pull Ups, 3 Bar Touch Burpees
