Strength
Bench Press
5×5 Increasing weight
000,300,600,900,1200
*Start at 55% of 1rm
*
WOD
For Time (9-11 min cap)
1k Run
30 Burpee Pull Ups
*
PEAK
14min AMRAP
60 DB Snatches (22.5/15)
50 Double unders
40 Toes to bar
30 Burpee box jump overs
20 Ring Muscle ups
