WOD- Chipper
For Time (CAP 18min)
150 DU’s/300 Skips
50 DB/KB Snatch 24/16kg
100 DU’s/200 Skips
30 C2B Pull Ups
50 DU’s/100 Skips
10 Power Cleans 80/52.5kg
*
ROMWOD
*
PEAK
Deadlift
3×5@75% of 1RM
3×3@80% of 1RM
NOTE: Slightly heavier than last week
