Wednesday 21 January 2015

wod2

Strength

Deadlift 5X5 @ 75% 1Rm

WOD

Amrap 20mins

10 Med Ball Cleans 20/14lbs

10 Med Ball Push Ups

10 Med Ball Thrusters 20/14lbs

10 Med Ball Sit Ups

January 20, 2015 Leave a comment

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