WOD 21min AMRAP 7 Strict Knees to Elbows 7 HR Burpees 7 Push Press 50/30kg *Rest 20s after each round Movement Bodyweight Pull Legless Rope Climbs EMOM x 7 1 or 2 Legless Rope Climb” September 20, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 20 September 2016NextNext post:Thursday 22 September 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
