Wednesday 22 November 2017

WOD

For Time (18-21min cap)
100 DU
50 Hang DB Snatch
40 Med Ball Sit Ups 14/20Lbs
50 Single Arm OH DB Lunge
20 C2B Pull Ups
@22/15KG

*

ROMWOD

*

Peak

5 clean and jerks (60/42.5 Kg)
10 Burpee box jump overs (24/20)
30 Double unders