Olympic Lifting
Snatch
8×1 @60% of 1rm
1 Power Snatch + 2 Overhead Squats
000,200,400,600,800,1000
*
WOD
7 Min AMRAP
3 Full Snatch
3 Lateral Burpees Over Bar
3 Full Snatch
6 Lateral Burpees Over Bar
3 Full Snatch
9 Lateral Burpees Over Bar
Etc…
@52.5/35kg
Sore = Reps
*
PEAK
Front Squat
6×2@85% of 1RM
Bent over rows
5×5@heavy weight
