Strength Bench Press 5-4-3-2-1-5 Each set for max weight Sets on Clock 0:00,2:30,5:00,7:30,10:00,12:30 WOD 15-12-9-6-3 (CAP 10min) Thrusters 50/35kg C2B Pull Ups August 23, 2016Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:Tuesday 23 August 2016NextNext post:Thursday 25 August 2016Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
