Strength
Bench Press
20 Mins to find 1rm
*
WOD
9 Min AMRAP
21 Pull Ups
15 Hang DB Clean and Jerk
9 Goblet Squats
@25/15kg
*
PEAK
Strength Circuit
4 Rounds not for time:
10 x Seated DB Strict Press
Choose a weight you can achieve 15 reps with, should be around 40%-50% of 1RM strict press (Slightly heavier than last week)
10 x Single arm DB Rows (10 each side) – 30/22.5kg
10 x Bench press@75%-77.5% of 1RM
