Strength
Push Press
5×3 @ 80% of 1rm
Sets on Clock
0:00, 2:00, 4:00, 6:00, 8:00
*Superset with KB BOR- Heavy 3 Reps
*
WOD
For Time (CAP 14min)
50/40 Cal Row/ 400m Row
200m DBL DB/KB Farmers Carry 24/16kg
35 HSPU
200m DBL DB/KB Farmers Carry 24/16kg
20 OHS 40/30kg
*
PEAK
Snatch 5 x 2 (start at 65% and increase each set)
NOTE: 2 second pause just below knees
3 x 3 Snatch Pulls @ 100%-110% of Snatch
