Wednesday 24 October 2018

STRENGTH

Front Squat (Test)
20 Mins to find 1RM

WOD
7 Min AMRAP
3,6,9,12 Etc of Clean and Jerk
1,2,3,4 etc of Bar Muscle Up

or

3,6,9,12 pull ups
@50/35 kg

PEAK

Gymnastics volume
30 – 50 Strict pull ups for time