Strength
Deadlift
5×10 @60% of 3rm
0:00, 3:00, 6:00, 9:00, 12:00
*
WOD
11 min AMRAP
1Km Run buy in
Then:
Remainder of time AMRAP
10 KB Swings
5 Bench Press
@32/24kg
@70/47.5kg
*
Peak
DB Strict Press
5 x max effort
*Choose a weight you can get between 8-12 reps.
5 x max effort strict pull-ups
*Rest 15 slow deep breathes
