Partner WOD
25min AMRAP
20/15 Cal Row each
20 Alt KB Snatch 24/16kg each
Row and KB Snatch needs to be an all out effort and unbroken
You rest while partner works
*
Core
4×20
Med Ball Sit Ups
Resting 2 Minutes between sets
*
PEAK
Skill Work
12min AMRAP
15 T2B
50m Heavy farmers carry 40/30kg
15 Handstand Push Ups
