StrengthÂ
Overhead Squat
5×8 @67.5% of 1rm
0:00, 3:00, 6:00, 9:00, 12:00
Super set with 10 wall balls
WOD
Run 200 m
10 box jumps
50 DUs
10 pull ups
20 lunges
15 min AMRAP
*
Peak
14min AMRAP
60 DB Snatches (22.5/15) (50/30)
50 Double unders
40 Toes to bar
30 Burpee box jump overs
20 Ring Muscle ups
