Midline/Core
Midline
3x 20 Slow Mountain Climbers + 1 Min Plank
Rest 90 seconds between sets
*Knee crosses over to touch opposing elbow
*
WOD
24 Min AMRAP
20 Burpees Over the Rower
40 Cal Row
600m Run
*each 100m run =1 rep
*
PEAK
Gymnastics Conditioning
3 Rounds
21 Kipping Handstand push-ups
30 seconds Rest
Split Jerk Work
3×5 Jump to split@70% of 1RM
split Jerk https://www.youtube.com/ watch?v=48dIiLDMgJ4
3×5 Front rack Press from split stance@70% of 1RM
Press https://www.youtube.com/ watch?v=65NfhQA-Y3U
