CORE
TTB
EMOM 10 mins
Reps between 5-10
*Athletes select number of reps and hit consistently
WOD
18 Min AMRAP
30 Push Ups
3 Rope Climbs
15/12 Cal Row/Bike
PEAK
Running
800m Time trial
Rest 4min
800m Time trial
*Go as hard as possible in first run,
then try and go as close as possible
to that time in the second
