Gymnastics/Strength
Handstand Push Up
6×5 Strict
000,130,300,430,600,730
*
WOD
15 Min EMOM
2 Hang Squat Snatch
*No prescribed weight.
Reps must be unbroken
score=total weight moved
eg: 15×2=30x100kg=3000kg
*
PEAK
3 Rounds
5min AMRAP
20 Wall-balls 20/14lbs
20 Handstand Push Ups
10 Burpee Box jump overs 24/20′
Max Calorie Row/Bike
*No rest inbetween
