Wednesday 4 March 2015

Strength

Overhead Squat 5X5 @60% 3Rm

 

WOD

3  Min Amrap

10 Thrusters 50/30kg

10 C2B/ Pullups

Rest 3 Mins

3 Min amrap

10 box Jumps 32/24″

10 Wall Balls (Heavy)

Rest 3 Mins

3 Min Amrap

10 Bar Muscle Ups/ 10 Bench Dips

10 HSPU/ HRPU