Strength/ Olympic Lifting
1RM Clean and Jerk (20Mins)
*
WOD
10min AMRAP
60 Wall Balls 20/14lbs
40 T2B
20 KB Swings (Heavy)
*
PEAK
Strength Circuit
4 x 10 Double KB Bench Press 32/24kg
4 x 10 Single Arm heavy DB BentOver Row
4 x Max Effort Ring Dips
NOTE: If you don’t have Strict Ring Dips then perform Max Deficit Push Ups or Push Ups
*
20min EMOM
1: 15-18 Thrusters 35/25kg
2: 6-10 Strict HSPU
