STRENGTH
Deadlift
5×5 @80% of 3rm
000,200,400,600,800
WOD
10 Min AMRAP
21 DU
14 Alt Pistol Squats
7 Power Snatch
@52.5/35
PEAK
In pairs Complete
800m – Every Drop change movements
*Partner A with farmers carry 32/24 (70/53)
*Partner B with heavy sandbag carry
100 Calorie Bike
100 Double DB Thrusters 22.5/15
10 Burpee box jump overs 24/16
*Share the load any how
