Strength
Strict Press 5X5 @ 70%
WOD
20Min Amrap
20m Walking Lunge 10/5kg Overhead
15 Push Press 50/30kg
20m Walking Lunge 10/5kg Overhead
15 Push ups
Crossfit Ennis
The Sport of Fitness
Strength
Strict Press 5X5 @ 70%
WOD
20Min Amrap
20m Walking Lunge 10/5kg Overhead
15 Push Press 50/30kg
20m Walking Lunge 10/5kg Overhead
15 Push ups
