Strength
Bench Press 5X5 @ 70%
WOD
100 DUs/300 Skips
50 Air Squats
40 Push Ups
30 KB Swings 24/16kg
20 Pull Ups
400m Run
20 Pull Ups
30 KB Swings 24/16kg
40 Push Ups
50 Air Squats
100 DUs/300 Skips
Strength
Bench Press 5X5 @ 70%
WOD
100 DUs/300 Skips
50 Air Squats
40 Push Ups
30 KB Swings 24/16kg
20 Pull Ups
400m Run
20 Pull Ups
30 KB Swings 24/16kg
40 Push Ups
50 Air Squats
100 DUs/300 Skips