WOD: Sat 25th Jan 2014

‘Filthy Fifty’

For time:
50 Box jump, 24/20″
50 Jumping pull-ups
50 Kettlebell swings 24/16kg
50 Walking Lunge
50 Knees to elbows
50 Push press 20/15kg
50 Back extensions
50 Wall ball shots, 20/14 lbs
50 Burpees
50 Double unders/100 skips