Run 400m 2 rounds of 21/18/15/9 Air squats Push ups Sit ups Ring rows Run 400m January 22, 2014Leave a comment Share this post Share on FacebookShare on Facebook TweetShare on Twitter Post navigationPreviousPrevious post:WOD: Tuesday 21st JanuaryNextNext post:WOD: Sat 25th Jan 2014Related postsFriday 13 March 2020March 12, 2020Thursday 12 March 2020March 11, 2020Wednesday 11 March 2020March 11, 2020Tuesday 25 February 2020February 24, 2020Monday 24 February 2020February 23, 2020Friday 21 February 2020February 20, 2020
