STRENGTH
Sumo Deadlift
7×3 @70% of 3rm
000,200,400,600,800,1000,1200
After each set complete
6 double KB Bent Over Rows
@32/20kg
WOD
For Time (9 min cap)
5 Rounds
9 Hang Power Snatch
18 Wall Balls
@42.5/30 (95/75)
PEAK
Pull up & Toes to bar tests
Death by pull ups, going every 30sec
Rest 5min
Death by T2B, going every 30sec
*Compare to 5 November
