STRENGTH
Bench Press
7×3 @80% of 1rm
000,200,400,600,800,1000,1200
WOD
12 Min AMRAP
7 Overhead Squats
1 Legless Rope Climb
100m Run
@52.5/35 Kg
PEAK
Back Squat
15 – 15 – 15
*Rest as needed between sets.
*Do all 3 sets at the 15RM you established
on the 26th of October
