Strength/Gymnastics
TTB
4x 40m DBL KB carry + 5-10 TTB
000,300,600,900
*
WOD
For Time (12-15 min cap)
30 Calorie Row
20 Handstand Push Ups
100 Double Unders
10 Deadlift
100 Double Unders
20 Handstand Push Ups
30 Calorie Row
@160/105
*
Peak
Running Intervals
6 x 400m Run
REST 1min
